Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 1st, 2016
  • schedule21 minutes
  • equalizer27 sets,  386 reps
  • fitness_center11174.68 lbs

1. Chins (sup)

  • Set 1: 5 x 174.72 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 15 x 237 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs
  • Set 6: 3 x 237 lbs
  • Set 7: 3 x 237 lbs
  • Set 8: 2 x 237 lbs

Total: 8143.32 lbs

2. Alternating Heel Tap

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

8. EZ curls

  • Set 1: 25 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs
  • Set 7: 3 x 60.63 lbs

Total: 3031.36 lbs