HST Cycle 18 Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2016
39 minutes
24 sets, 170 reps
41281.56 lbs

1. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 9 x 237 lbs
Set 5: 7 x 237 lbs
Set 6: 14 x 132.28 lbs

Total: 7098.88 lbs

2. Deadlift (5x1)

Set 1: 5 x 132.28 lbs
Set 2: 3 x 220.46 lbs
Set 3: 2 x 264.55 lbs
Set 4: 1 x 308.65 lbs
Set 5: 1 x 363.76 lbs
Set 6: 1 x 363.76 lbs
Set 7: 1 x 363.76 lbs
Set 8: 1 x 363.76 lbs
Set 9: 1 x 363.76 lbs
Set 10: 12 x 220.46 lbs

Total: 6624.89 lbs

3. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 25 x 352.74 lbs

Total: 13778.89 lbs

4. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 25 x 352.74 lbs

Total: 13778.89 lbs

Name

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