HST Cycle 18 Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2016
52 minutes
38 sets, 332 reps
53208.57 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 181.88 lbs
Set 5: 7 x 181.88 lbs
Set 6: 10 x 154.32 lbs
Set 7: 3 x 154.32 lbs

Total: 6244.59 lbs

2. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 10 x 209.44 lbs
Set 5: 8 x 209.44 lbs
Set 6: 12 x 154.32 lbs

Total: 7517.76 lbs

3. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 385.81 lbs
Set 5: 11 x 385.81 lbs
Set 6: 8 x 385.81 lbs
Set 7: 6 x 385.81 lbs

Total: 24361.08 lbs

4. Pullups - wide grip

Set 1: 10 x 201.17 lbs

Total: 2011.72 lbs

5. Pullups - Supinated Grip

Set 1: 10 x 201.17 lbs

Total: 2011.72 lbs

6. Pullups - Neutral Grip

Set 1: 10 x 201.17 lbs

Total: 2011.72 lbs

7. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 8 x 140.54 lbs

Total: 2050.3 lbs

8. Lateral Raise - side

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

9. EZ curls

Set 1: 15 x 74.41 lbs
Set 2: 6 x 74.41 lbs
Set 3: 4 x 74.41 lbs
Set 4: 3 x 74.41 lbs
Set 5: 2 x 74.41 lbs

Total: 2232.18 lbs

10. Close grip bench

Set 1: 15 x 124.01 lbs
Set 2: 6 x 124.01 lbs
Set 3: 5 x 124.01 lbs
Set 4: 4 x 124.01 lbs

Total: 3720.3 lbs

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