HST Cycle 18 Routine B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2016
18 minutes
26 sets, 387 reps
10127.49 lbs

1. Chins (neutral)

Set 1: 5 x 164.8 lbs
Set 2: 2 x 187.39 lbs
Set 3: 15 x 214.95 lbs
Set 4: 3 x 214.95 lbs
Set 5: 3 x 214.95 lbs
Set 6: 3 x 214.95 lbs
Set 7: 3 x 214.95 lbs
Set 8: 3 x 214.95 lbs

Total: 7647.28 lbs

2. EZ curls

Set 1: 25 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs
Set 6: 5 x 49.6 lbs

Total: 2480.2 lbs

3. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined