HST Cycle 18 Routine B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2016
16 minutes
38 sets, 337 reps
11546.71 lbs

1. Chins (neutral)

Set 1: 5 x 162.04 lbs
Set 2: 2 x 187.39 lbs
Set 3: 20 x 203.93 lbs
Set 4: 4 x 203.93 lbs
Set 5: 4 x 203.93 lbs
Set 6: 4 x 203.93 lbs
Set 7: 4 x 203.93 lbs
Set 8: 4 x 203.93 lbs

Total: 9342.09 lbs

2. EZ curls

Set 1: 25 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 2204.62 lbs

3. Alternating Heel Tap

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

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