HST Cycle 18 Routine B

by mickc1965

Settings

lbskgs

Summary

October 13th, 2016
14 minutes
28 sets, 315 reps
20943.91 lbs

1. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 30 x 330.69 lbs

Total: 12345.89 lbs

2. Shrugs - front

Set 1: 30 x 286.6 lbs

Total: 8598.03 lbs

3. Alternating Heel Tap

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined