HST Cycle 18 Routine B

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule14 minutes
  • equalizer28 sets,  315 reps
  • fitness_center9500 lbs

1. Shrugs - rear

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 30 x 68.04 lbs

Total: 2540.12 lbs

2. Shrugs - front

  • Set 1: 30 x 58.97 lbs

Total: 1769.01 lbs

3. Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs