Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 9th, 2016
  • schedule27 minutes
  • equalizer37 sets,  500 reps
  • fitness_center10868.79 lbs

1. Chins (neutral)

  • Set 1: 5 x 164.8 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 2 x 253.53 lbs
  • Set 6: 2 x 253.53 lbs
  • Set 7: 1 x 253.53 lbs
  • Set 8: 1 x 253.53 lbs
  • Set 9: 1 x 253.53 lbs
  • Set 10: 15 x 164.8 lbs

Total: 8223.24 lbs

2. EZ curls

  • Set 1: 20 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2645.55 lbs

3. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs