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HST Cycle 18 Routine B

by mickc1965

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Summary

  • event_availableOctober 18th, 2016
  • schedule28 minutes
  • equalizer28 sets,  260 reps
  • fitness_center13010 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 27.78 lbs
  • Set 4: 2 x 27.78 lbs
  • Set 5: 2 x 27.78 lbs
  • Set 6: 2 x 27.78 lbs
  • Set 7: 2 x 27.78 lbs
  • Set 8: 2 x 27.78 lbs

Total: 737.09 lbs

2. Calf Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 25 x 65.77 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 5 x 65.77 lbs
  • Set 6: 5 x 65.77 lbs
  • Set 7: 5 x 65.77 lbs
  • Set 8: 5 x 65.77 lbs

Total: 3787.5 lbs

3. Close grip bench

  • Set 1: 15 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs

Total: 816.47 lbs

4. Lateral Raise - side

  • Set 1: 20 x 4.31 lbs
  • Set 2: 20 x 4.31 lbs

Total: 172.37 lbs

5. Lateral Raise - rear

  • Set 1: 20 x 4.31 lbs
  • Set 2: 20 x 4.31 lbs

Total: 172.37 lbs

6. Dumbell flies

  • Set 1: 25 x 4.31 lbs
  • Set 2: 25 x 4.31 lbs

Total: 215.46 lbs