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HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 18th, 2016
  • schedule28 minutes
  • equalizer28 sets,  260 reps
  • fitness_center28682.14 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 135.03 lbs
  • Set 4: 2 x 135.03 lbs
  • Set 5: 2 x 135.03 lbs
  • Set 6: 2 x 135.03 lbs
  • Set 7: 2 x 135.03 lbs
  • Set 8: 2 x 135.03 lbs

Total: 3582.51 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs
  • Set 7: 5 x 319.67 lbs
  • Set 8: 5 x 319.67 lbs

Total: 18408.6 lbs

3. Close grip bench

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

4. Lateral Raise - side

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

5. Lateral Raise - rear

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

6. Dumbell flies

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs