Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 10th, 2016
  • schedule31 minutes
  • equalizer13 sets,  86 reps
  • fitness_center14611.14 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 159.84 lbs
  • Set 5: 12 x 159.84 lbs
  • Set 6: 10 x 159.84 lbs

Total: 7060.3 lbs

2. Deadlift (3x3)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 3 x 319.67 lbs
  • Set 5: 3 x 319.67 lbs
  • Set 6: 3 x 319.67 lbs
  • Set 7: 15 x 220.46 lbs

Total: 7550.83 lbs