Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule39 minutes
  • equalizer21 sets,  176 reps
  • fitness_center41061.1 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 13 x 170.86 lbs
  • Set 5: 10 x 170.86 lbs
  • Set 6: 7 x 170.86 lbs

Total: 6272.15 lbs

2. Deadlift (3x3)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 3 x 330.69 lbs
  • Set 5: 3 x 330.69 lbs
  • Set 6: 3 x 330.69 lbs
  • Set 7: 12 x 220.46 lbs

Total: 7010.7 lbs

3. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs