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HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule24 minutes
  • equalizer10 sets,  60 reps
  • fitness_center8941.95 lbs

1. Front Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 4761.98 lbs

2. Deadlift (3x3)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 238.1 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 3 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 4179.96 lbs