Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 19th, 2016
  • schedule27 minutes
  • equalizer12 sets,  80 reps
  • fitness_center9953.87 lbs

1. Front Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 137.79 lbs
  • Set 4: 15 x 137.79 lbs

Total: 4927.33 lbs

2. Deadlift (3x3)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 3 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 4144.69 lbs

3. Lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs