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HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 15th, 2016
  • schedule51 minutes
  • equalizer43 sets,  415 reps
  • fitness_center44698.72 lbs

1. Chins (neutral)

  • Set 1: 5 x 167.55 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 5 x 256.29 lbs
  • Set 5: 5 x 256.29 lbs
  • Set 6: 20 x 176.37 lbs

Total: 7765.78 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 5 x 146.06 lbs
  • Set 6: 14 x 110.23 lbs
  • Set 7: 4 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs

Total: 4591.13 lbs

3. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

4. Lateral Raise - rear

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 5 x 352.74 lbs
  • Set 9: 5 x 352.74 lbs

Total: 22707.61 lbs

6. EZ curls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 2579.41 lbs

7. Close grip bench

  • Set 1: 10 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 2866.01 lbs

8. Dumbell flies

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs
  • Set 3: 25 x 20.94 lbs
  • Set 4: 25 x 20.94 lbs

Total: 2094.39 lbs