Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 3rd, 2016
  • schedule32 minutes
  • equalizer29 sets,  345 reps
  • fitness_center34601.55 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 3847.07 lbs

2. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

3. Lateral Raise - rear

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

4. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 5 x 352.74 lbs
  • Set 9: 5 x 352.74 lbs

Total: 22597.38 lbs

5. Close grip bench

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

6. Dumbell flies

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs
  • Set 3: 25 x 20.94 lbs
  • Set 4: 25 x 20.94 lbs

Total: 2094.39 lbs