Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 29th, 2016
  • schedule45 minutes
  • equalizer34 sets,  308 reps
  • fitness_center48504.45 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 9 x 140.54 lbs
  • Set 5: 6 x 140.54 lbs

Total: 3034.11 lbs

2. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

3. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 374.79 lbs
  • Set 5: 14 x 374.79 lbs
  • Set 6: 11 x 374.79 lbs

Total: 23809.92 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs

Total: 5390.3 lbs

5. Chins (neutral)

  • Set 1: 12 x 198.42 lbs

Total: 2380.99 lbs

6. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 3968.32 lbs

7. Dips - body weight

  • Set 1: 14 x 220.46 lbs

Total: 3086.47 lbs

8. EZ curls

  • Set 1: 15 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2149.51 lbs

9. Close grip bench

  • Set 1: 15 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 3637.63 lbs