Deutschexpand_more

HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableNovember 30th, 2016
  • schedule35 minutes
  • equalizer22 sets,  185 reps
  • fitness_center42968.09 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 11 x 154.32 lbs

Total: 6194.99 lbs

2. Deadlift (3x3)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 3 x 330.69 lbs
  • Set 5: 3 x 330.69 lbs
  • Set 6: 3 x 330.69 lbs
  • Set 7: 12 x 220.46 lbs
  • Set 8: 9 x 220.46 lbs

Total: 8994.86 lbs

3. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs