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HST Cycle 18 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 25th, 2016
  • schedule28 minutes
  • equalizer12 sets,  80 reps
  • fitness_center13288.36 lbs

1. Front Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 148.81 lbs
  • Set 4: 13 x 148.81 lbs
  • Set 5: 10 x 148.81 lbs

Total: 6448.52 lbs

2. Deadlift (3x3)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 3 x 314.16 lbs
  • Set 5: 3 x 314.16 lbs
  • Set 6: 3 x 314.16 lbs
  • Set 7: 12 x 220.46 lbs

Total: 6839.84 lbs