Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule20 minutes
  • equalizer27 sets,  401 reps
  • fitness_center12657.29 lbs

1. Pullups - wide grip

  • Set 1: 5 x 163.69 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 22 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 4 x 198.42 lbs

Total: 9901.51 lbs

2. EZ curls

  • Set 1: 25 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 2 x 55.12 lbs

Total: 2755.78 lbs

3. Alternating Heel Tap

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs