Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule27 minutes
  • equalizer29 sets,  235 reps
  • fitness_center37004.59 lbs

1. Dips

  • Set 1: 5 x 166.45 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 15 x 275.58 lbs
  • Set 5: 3 x 275.58 lbs
  • Set 6: 3 x 275.58 lbs
  • Set 7: 3 x 275.58 lbs
  • Set 8: 3 x 275.58 lbs
  • Set 9: 2 x 275.58 lbs
  • Set 10: 1 x 275.58 lbs

Total: 10196.38 lbs

2. Lateral Raise - side

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

3. Lateral Raise - rear

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

4. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 25 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 5 x 341.72 lbs
  • Set 8: 5 x 341.72 lbs
  • Set 9: 5 x 341.72 lbs

Total: 22046.23 lbs

5. Skullcrusher

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3086.47 lbs