HST Cycle 18 Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2016
22 minutes
29 sets, 528 reps
29409.67 lbs

1. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 30 x 330.69 lbs

Total: 14881.2 lbs

2. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 28 x 341.72 lbs

Total: 14528.46 lbs

3. Hanging knee raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Alternating Heel Tap

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Alternating Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Alternating Knee Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Leg Pull Ins

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunches (knees up)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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Set	Wdh.	Gewicht	Voriges
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