Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2016
  • schedule16 minutes
  • equalizer8 sets,  58 reps
  • fitness_center12296.28 lbs

1. Hack Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 15 x 203.93 lbs
  • Set 4: 15 x 203.93 lbs

Total: 7308.32 lbs

2. Deadlift (3x5)

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 4987.96 lbs