Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableDecember 1st, 2016
  • schedule28 minutes
  • equalizer24 sets,  240 reps
  • fitness_center39231.26 lbs

1. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 385.81 lbs
  • Set 5: 10 x 385.81 lbs
  • Set 6: 8 x 385.81 lbs
  • Set 7: 7 x 385.81 lbs

Total: 24361.08 lbs

2. Pullups - wide grip

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

3. Chins (neutral)

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

4. Chins (sup)

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

5. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 115.74 lbs

Total: 2083.37 lbs

6. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

7. EZ curls

  • Set 1: 15 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2149.51 lbs

8. Close grip bench

  • Set 1: 15 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 3637.63 lbs