HST Cycle 18 Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2016
17 minutes
20 sets, 393 reps
25386.23 lbs

1. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 3 x 286.6 lbs
Set 4: 27 x 341.72 lbs

Total: 12511.23 lbs

2. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 3 x 286.6 lbs
Set 4: 30 x 319.67 lbs

Total: 12875 lbs

3. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined