Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2016
  • schedule17 minutes
  • equalizer8 sets,  58 reps
  • fitness_center13040.34 lbs

1. Hack Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 7804.36 lbs

2. Deadlift (3x5)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5235.98 lbs