HST Cycle 18 Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2016
39 minutes
37 sets, 689 reps
16813 lbs

1. Dips

Set 1: 5 x 165.35 lbs
Set 2: 5 x 220.46 lbs
Set 3: 2 x 264.55 lbs
Set 4: 7 x 305.89 lbs
Set 5: 6 x 305.89 lbs
Set 6: 12 x 242.51 lbs
Set 7: 5 x 0 lbs

Total: 9344.84 lbs

2. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 10 x 206.68 lbs
Set 5: 8 x 206.68 lbs
Set 6: 12 x 154.32 lbs

Total: 7468.16 lbs

3. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

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