Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableNovember 25th, 2016
  • schedule29 minutes
  • equalizer16 sets,  162 reps
  • fitness_center42912.98 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 9568.06 lbs

2. Deadlift (3x5)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs

Total: 5566.67 lbs

3. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs