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HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 8th, 2016
  • schedule15 minutes
  • equalizer24 sets,  340 reps
  • fitness_center10196.38 lbs

1. Pullups - wide grip

  • Set 1: 25 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 8267.33 lbs

2. EZ curls

  • Set 1: 25 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs
  • Set 6: 5 x 38.58 lbs

Total: 1929.04 lbs

3. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs