Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 14th, 2016
  • schedule21 minutes
  • equalizer23 sets,  153 reps
  • fitness_center31650.11 lbs

1. Dips

  • Set 1: 5 x 163.69 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 3 x 242.51 lbs
  • Set 9: 2 x 242.51 lbs

Total: 11147.12 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs
  • Set 7: 5 x 308.65 lbs
  • Set 8: 5 x 308.65 lbs

Total: 17857.44 lbs

3. Skullcrusher

  • Set 1: 20 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2645.55 lbs