Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 15th, 2016
  • schedule16 minutes
  • equalizer26 sets,  365 reps
  • fitness_center17306.29 lbs

1. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs
  • Set 5: 5 x 297.62 lbs
  • Set 6: 5 x 297.62 lbs
  • Set 7: 5 x 297.62 lbs
  • Set 8: 5 x 297.62 lbs

Total: 17306.29 lbs

2. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs