HST Cycle 18 Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2016
15 minutes
18 sets, 385 reps
22652.5 lbs

1. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 25 x 341.72 lbs

Total: 10968 lbs

2. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 30 x 308.65 lbs

Total: 11684.5 lbs

3. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined