HST Cycle 18 Routine C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2016
23 minutes
35 sets, 497 reps
10474.71 lbs

1. Pullups - wide grip

Set 1: 5 x 163.69 lbs
Set 2: 2 x 198.42 lbs
Set 3: 15 x 220.46 lbs
Set 4: 3 x 220.46 lbs
Set 5: 3 x 220.46 lbs
Set 6: 3 x 220.46 lbs
Set 7: 3 x 220.46 lbs
Set 8: 3 x 220.46 lbs

Total: 7829.17 lbs

2. EZ curls

Set 1: 20 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2645.55 lbs

3. Hanging knee raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Alternating Heel Tap

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Alternating Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Alternating Knee Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Leg Pull Ins

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunches (knees up)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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