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HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule24 minutes
  • equalizer16 sets,  194 reps
  • fitness_center43838.92 lbs

1. Dips

  • Set 1: 22 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 4 x 225.97 lbs
  • Set 5: 4 x 225.97 lbs
  • Set 6: 4 x 225.97 lbs

Total: 9942.85 lbs

2. Calf Raise

  • Set 1: 33 x 308.65 lbs
  • Set 2: 29 x 308.65 lbs
  • Set 3: 24 x 308.65 lbs
  • Set 4: 14 x 308.65 lbs

Total: 30864.72 lbs

3. Skullcrusher

  • Set 1: 25 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 3031.36 lbs