Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableNovember 12th, 2016
  • schedule20 minutes
  • equalizer8 sets,  61 reps
  • fitness_center14390.67 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 15 x 253.53 lbs
  • Set 4: 11 x 253.53 lbs

Total: 8906.68 lbs

2. Deadlift (3x5)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs

Total: 5484 lbs