Deutschexpand_more

HST Cycle 18 Routine C

nach mickc1965

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Zusammenfassung

  • event_availableNovember 5th, 2016
  • schedule22 minutes
  • equalizer33 sets,  429 reps
  • fitness_center12403.21 lbs

1. Pullups - wide grip

  • Set 1: 5 x 167.55 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 20 x 209.44 lbs
  • Set 4: 4 x 207.23 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 3 x 209.44 lbs

Total: 9371.85 lbs

2. EZ curls

  • Set 1: 25 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs
  • Set 7: 2 x 60.63 lbs

Total: 3031.36 lbs

3. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs