HST Cycle 19

by mickc1965

Settings

lbskgs

Summary

December 25th, 2016
38 minutes
28 sets, 467 reps
14280.44 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 2579.41 lbs

2. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 159.84 lbs

Total: 3141.59 lbs

3. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 10 x 104.72 lbs

Total: 1752.67 lbs

4. Dips

Set 1: 5 x 192.9 lbs
Set 2: 10 x 231.49 lbs

Total: 3279.38 lbs

5. Lateral Raise - side

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

6. EZ curls

Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

7. Close grip bench

Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs

8. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

9. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

10. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined