HST Cycle 19

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 25th, 2016
38 minutes
28 sets, 467 reps
6477.5 lbs

1. Flat Bench

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 2 x 27.22 lbs
Set 4: 10 x 29.48 lbs

Total: 530.7 lbs

2. Pendlay

Set 1: 10 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 10 x 32.89 lbs

Total: 646.37 lbs

3. OH Press

Set 1: 10 x 9.07 lbs
Set 2: 3 x 18.14 lbs
Set 3: 10 x 21.55 lbs

Total: 360.61 lbs

4. Dips

Set 1: 5 x 39.69 lbs
Set 2: 10 x 47.63 lbs

Total: 674.72 lbs

5. Lateral Raise - side

Set 1: 25 x 4.31 lbs
Set 2: 25 x 4.31 lbs

Total: 215.46 lbs

6. EZ curls

Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

7. Close grip bench

Set 1: 15 x 24.95 lbs

Total: 374.21 lbs

8. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

9. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

10. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

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