Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule34 minutes
  • equalizer14 sets,  151 reps
  • fitness_center38586.41 lbs

1. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 352.74 lbs

Total: 15652.82 lbs

2. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 159.84 lbs

Total: 3103.01 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 15 x 275.58 lbs

Total: 5235.98 lbs

4. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 27 x 352.74 lbs

Total: 14594.6 lbs