HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 24th, 2016
  • schedule41 minutes
  • equalizer30 sets,  495 reps
  • fitness_center23261.52 lbs

1. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 148.81 lbs

Total: 3114.03 lbs

5. Dips

  • Set 1: 5 x 220.46 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 3 x 275.58 lbs

Total: 5235.98 lbs

6. Chins (neutral)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 15 x 225.97 lbs

Total: 4271.46 lbs

7. Chins (sup)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 237 lbs
  • Set 3: 5 x 237 lbs

Total: 4547.03 lbs

8. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 124.01 lbs

Total: 2565.63 lbs

9. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

10. EZ curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

11. Close grip bench

  • Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs