Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2016
  • schedule15 minutes
  • equalizer14 sets,  192 reps
  • fitness_center32501.65 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 15 x 101.96 lbs
  • Set 4: 15 x 101.96 lbs

Total: 3676.21 lbs

2. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

3. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs