Englishexpand_more

HST Cycle 19

by mickc1965

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Summary

  • event_availableDecember 21st, 2016
  • schedule37 minutes
  • equalizer29 sets,  504 reps
  • fitness_center10106.25 lbs

1. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 15 x 37.42 lbs

Total: 878.84 lbs

5. Pullups - wide grip

  • Set 1: 15 x 43.09 lbs

Total: 646.37 lbs

6. EZ curls

  • Set 1: 15 x 14.74 lbs

Total: 221.13 lbs

7. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 2 x 18.14 lbs
  • Set 3: 15 x 23.25 lbs

Total: 475.7 lbs

8. Lateral Raise - side

  • Set 1: 25 x 4.31 lbs
  • Set 2: 25 x 4.31 lbs

Total: 215.46 lbs

9. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 15 x 34.02 lbs

Total: 746.16 lbs

10. Dips

  • Set 1: 5 x 41.96 lbs
  • Set 2: 15 x 54.43 lbs

Total: 1026.25 lbs

11. Close grip bench

  • Set 1: 15 x 24.95 lbs

Total: 374.21 lbs