Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 21st, 2016
  • schedule37 minutes
  • equalizer29 sets,  504 reps
  • fitness_center22280.47 lbs

1. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 181.88 lbs

Total: 4271.46 lbs

5. Pullups - wide grip

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs

6. EZ curls

  • Set 1: 15 x 71.65 lbs

Total: 1074.75 lbs

7. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 15 x 112.99 lbs

Total: 2312.1 lbs

8. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

9. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs

Total: 3626.6 lbs

10. Dips

  • Set 1: 5 x 203.93 lbs
  • Set 2: 15 x 264.55 lbs

Total: 4987.96 lbs

11. Close grip bench

  • Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs