HST Cycle 19

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2016
15 minutes
14 sets, 192 reps
32667 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 15 x 107.48 lbs
Set 4: 15 x 107.48 lbs

Total: 3841.55 lbs

2. Lateral Raise - side

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

3. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
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