HST Cycle 19

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2016
36 minutes
26 sets, 452 reps
40013.9 lbs

1. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 374.79 lbs

Total: 16314.21 lbs

2. Front Squat

Set 1: 5 x 88.18 lbs
Set 2: 2 x 132.28 lbs
Set 3: 15 x 170.86 lbs

Total: 3268.35 lbs

3. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 15 x 292.11 lbs

Total: 5484 lbs

4. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 28 x 352.74 lbs

Total: 14947.34 lbs

5. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined