HST Cycle 19

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2016
35 minutes
29 sets, 419 reps
13123.02 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 148.81 lbs
Set 5: 3 x 148.81 lbs
Set 6: 2 x 148.81 lbs

Total: 3378.58 lbs

2. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 170.86 lbs

Total: 3251.82 lbs

3. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 2 x 110.23 lbs

Total: 2358.95 lbs

4. Pullups - wide grip

Set 1: 10 x 181.88 lbs

Total: 1818.81 lbs

5. EZ curls

Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Close grip bench

Set 1: 12 x 137.79 lbs

Total: 1653.47 lbs

7. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

8. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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