Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2016
  • schedule49 minutes
  • equalizer29 sets,  310 reps
  • fitness_center53478.63 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 121.25 lbs

Total: 2094.39 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 104.72 lbs

Total: 1752.67 lbs

3. Chins (neutral)

  • Set 1: 10 x 192.9 lbs

Total: 1929.04 lbs

4. Chins (sup)

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs

5. Dips

  • Set 1: 5 x 192.9 lbs
  • Set 2: 10 x 231.49 lbs

Total: 3279.38 lbs

6. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

7. EZ curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

8. Close grip bench

  • Set 1: 15 x 126.77 lbs

Total: 1901.49 lbs

9. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 385.81 lbs

Total: 15873.28 lbs

10. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2425.08 lbs

11. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 259.04 lbs
  • Set 4: 5 x 259.04 lbs

Total: 4987.96 lbs

12. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 352.74 lbs

Total: 15652.82 lbs