Englishexpand_more

HST Cycle 19

by mickc1965

Settings

List View

Summary

  • event_availableDecember 14th, 2016
  • schedule29 minutes
  • equalizer12 sets,  150 reps
  • fitness_center36541.62 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 170.86 lbs
  • Set 4: 15 x 170.86 lbs

Total: 6228.06 lbs

2. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 7605.95 lbs

3. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs

Total: 22707.61 lbs