Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2016
  • schedule29 minutes
  • equalizer12 sets,  150 reps
  • fitness_center16575 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 15 x 35.15 lbs
  • Set 4: 15 x 35.15 lbs

Total: 1281.4 lbs

2. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 1564.89 lbs

3. Calf Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 25 x 72.57 lbs
  • Set 5: 25 x 72.57 lbs

Total: 4672 lbs