HST Cycle 19

by mickc1965

Settings

lbskgs

Summary

December 25th, 2016
35 minutes
29 sets, 459 reps
41380.77 lbs

1. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 154.32 lbs
Set 4: 10 x 181.88 lbs
Set 5: 5 x 181.88 lbs

Total: 4139.18 lbs

2. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 380.3 lbs

Total: 16479.55 lbs

3. Sumo

Set 1: 5 x 132.28 lbs
Set 2: 2 x 198.42 lbs
Set 3: 10 x 237 lbs
Set 4: 5 x 237 lbs

Total: 4613.17 lbs

4. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 369.27 lbs

Total: 16148.86 lbs

5. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined